Fish Seafood and Healthy Eating

Grill it, poach it, broil it, bake it. Any way you cook it, fish really is brain food. Not only that, but according to research, also food for your heart, prostate and more. Fish, particularly fatty fish, is an excellent source of the Omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 has been shown to be beneficial to our health in a myriad of ways. The American Heart Association recommends two servings per week of fish such as salmon, char, mackerel and herring because they contain more Omega-3 than lighter fish such as cod or halibut.

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